Kakshadhara aka Skandadhara
Download this information in PDF format (Download size 271 KB).
Download this information as a Word document (Download size 32 KB).
Skandadhara (“that which holds the shoulder”), aka Kakshadhara (indicating a bridge between the arms and torso), is located in the groove between the shoulder (frontal deltoids) and chest (pectoralis major), at the level of the first intercostal space (about an inch below the collar bone).
According to Ayurvedic medicine, it enhances the flow of prana, increases lung capacity, benefits the lungs and bronchi, and is useful, generally, for chest and shoulder/arm disorders. Additionally, it is indicated for kapha related issues, as they affect the chest and lungs, such as congested lymph nodes and stagnation in the mastic tissue (Lad & Durve, 2008, p. 150).
The acupuncture point found at this anatomical location, Zhong fu (Lu 1), the first point on the Lung channel, is the Mù xué “Alarm Point” of that channel and is one of the strongest and most frequently used points to affect the lung organ. Like Kakshadhara, it is indicated for a wide range of lung disorders, especially those of an “excess” nature, i.e. disorders caused directly by obstruction and blockage (versus a frank deficiency of energy or resources).
Mirroring the ability of Kakshadhara to treat kapha dosha natured imbalances, Zhong fu is an intersection point of the Lung and Spleen channels, and the Spleen system is that system most directly responsible for the generation and accumulation of phlegm and all types of dampness in the system.
Additionally, the Spleen is a yin organ; its yang counterpart being the Stomach (both being responsible for proper digestion and sharing responsibility when this function lacks, creating dampness and phlegm). Reflecting this intersection of organ systems, function, and imbalance, Zhong fu is especially indicated for dual disharmony of the Lung and Stomach (Deadman & Al-Khafaji, 1998, p. 76).
Physiologically, the Lung system shares the function of propulsion of qì (and, hence, blood) through the body with the Heart system. In parallel with yoga, in the combining of the physical postures of asana with breath practices of pranayama for the purpose of increasing and cleansing the network of the nadi, Chinese qì gong (aka “chi kung”) exercises combine physical movement with specific breathing exercises to open up the acupuncture meridians and circulate qì.
In fact, in Chinese medical theory it is believed that qì circulates through the channels at a rate of six cùn (body inches) per breath. In qì gong practices, the movements physically open, stretch, and stimulate the channels, while the intentional breathing practices “push” energy through the channels in order to help open them.
This action of the Chinese medical Lung system, and specifically of Zhong fu, mirrors the action of Kakshadhara in enhancing the flow of prana.
______________________________
Lad, V. & Durve, A. (2008). Marma Points of Ayurveda. Albuquerque, NM: The Ayurvedic Press.
Deadman, P. & Al-Khafaji, M. (1998). A Manual of Acupuncture. East Sussex, England: Journal of Chinese Medicine Publications.
Back to Yoga and AOM
Top of Page
